<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[My Ears Ring and I Can’t Sleep: Habitually Cooking]]></title><description><![CDATA[Simple systems for cooking everyday]]></description><link>https://myearsring.substack.com/s/habitually-cooking</link><image><url>https://substackcdn.com/image/fetch/$s_!0oYs!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1bbee5b2-b449-4eaf-8f4c-65e5e6222eca_256x256.png</url><title>My Ears Ring and I Can’t Sleep: Habitually Cooking</title><link>https://myearsring.substack.com/s/habitually-cooking</link></image><generator>Substack</generator><lastBuildDate>Tue, 14 Apr 2026 11:00:22 GMT</lastBuildDate><atom:link href="https://myearsring.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Matthew Beebe]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[myearsring@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[myearsring@substack.com]]></itunes:email><itunes:name><![CDATA[Matthew Beebe]]></itunes:name></itunes:owner><itunes:author><![CDATA[Matthew Beebe]]></itunes:author><googleplay:owner><![CDATA[myearsring@substack.com]]></googleplay:owner><googleplay:email><![CDATA[myearsring@substack.com]]></googleplay:email><googleplay:author><![CDATA[Matthew Beebe]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Habitually Cooking]]></title><description><![CDATA[Simple systems for cooking every day]]></description><link>https://myearsring.substack.com/p/habitually-cooking</link><guid isPermaLink="false">https://myearsring.substack.com/p/habitually-cooking</guid><dc:creator><![CDATA[Matthew Beebe]]></dc:creator><pubDate>Mon, 30 Mar 2026 05:24:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!cEYG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a6a3899-b02b-4fdc-a6ef-803cb9898e71_5712x4284.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cEYG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3a6a3899-b02b-4fdc-a6ef-803cb9898e71_5712x4284.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I hate washing dishes.</p><p>That&#8217;s a big part of why it took me a long time to make cooking a habit.</p><p>When I went to college, my mom handed me a binder of our family&#8217;s favorite recipes&#8212;things she&#8217;d been making for me my whole life. I didn&#8217;t open it very often. For years, cooking required too much activation energy. I could only muster the enthusiasm on special occasions, usually when cooking for roommates or friends.</p><p>On those nights, I&#8217;d flip through the binder (or a cookbook) and pick something to whip up. Then came the hours-long process of shopping, prepping, and cooking. I&#8217;d create a huge mess for sure&#8212;and occasionally some decent food. I touched every dish and utensil in the kitchen. Clean-up would take the entire next day.</p><p>The economics didn&#8217;t work.</p><p>I put too much in&#8212;shopping, prep, time, money&#8212;and got too little out.</p><p>So cooking stayed occasional&#8212;something I did now and then, not a daily practice. For survival, I relied on Clif bars, restaurants, pizza delivery, and convenience foods that required only the simplest preparation.</p><p>Then our first daughter arrived and I realized: I need to clean up my act.</p><p>Restaurants became an impossible indulgence, not a regular staple. I exercised less. Sleep became a luxury. And my old convenience diet&#8212;barely sustainable before&#8212;started to catch up with me. I could feel it while putting on my pants.</p><p>I also didn&#8217;t want our daughter growing up thinking food only comes in crinkly packages and lukewarm, greasy cardboard boxes.</p><p>So I turned my attention to the kitchen.</p><p>I cook a lot these days. Not because I became a foodie. Not because I developed a passion for elaborate meals. But because I&#8217;ve learned how to reduce the work and increase the satisfaction. Cooking (nearly) every meal for our family of four gives me real enjoyment. It&#8217;s good for our health. It&#8217;s good for our budget. And it&#8217;s some of our best family time&#8212;especially when the kids help.</p><p><strong>Habitually</strong> <strong>Cooking </strong>is a series where I&#8217;ll share what I&#8217;ve learned: principles, simple foundational meals, and systems that make cooking less of a hobby and more of a habit. Thanks for checking it out.</p><p>Washing dishes still sucks, though.</p><p></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://myearsring.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://myearsring.substack.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item></channel></rss>